Offered Services
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Receive access to a specialized mental wellness course and one-on-one guidance to help you improve your overall quality of life.
Let’s start with a Free 15-minute initial meeting.
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Obtain personalized direction to implement mental health practices in your institution.
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Elevate your next event with an expert-level presentation to captivate and engage your audience.
Consulting and Speaking Engagements
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Live Consultation Meetings
A one-on-one or group meeting (in-person/online) to address your concerns and develop a plan/program with realistic solutions (and to answer your basic questions too!)
For prospective mental health students/professionals, corporations, non-profits, schools, and more!
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Speaking Engagements
Need a professional voice to amplify your cause? Want a presenter who will engage the audience with hands-on demonstrations and activities, while delivering evidence-based psychoeducation? Click below.
For corporations, non-profits, schools, churches, and more!
Coaching Programs
Conquer Burnout
Welcome to our "Recover from Burnout" course, where you'll uncover the depths of your inner strength and self-worth. Designed specifically for those who would like to achieve a healthy work-life balance, this course can help you bounce back from life/work-related stressors. Through a combination of mindfulness practices, personalized psychoeducational tools, and transformative self-reflection, you'll cultivate a resilience that replenishes the pieces left behind. Join us to reclaim your vitality and resilience today!
Create Togetherness (couples)
The way you intertwine your story with others can make all the difference. Our "Mindful Communication (Couples) " course is designed to cultivate healthy and effective communication skills to rebuild and strengthen romantic partnerships. Through interactive modules and practical exercises, participants will learn how to actively listen, express themselves with clarity and empathy, and navigate challenging conversations with mindfulness and compassion. This course empowers individuals to foster deeper connections and cultivate more harmonious forms of expression to elevate partnership.
