This vagus nerve reset is designed to relieve stress and anxiety by turning off fight or flight in the sympathetic nervous system to release trauma stored in the body.

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too. Set the tone for your day and remember, a little goes a long way!

This is a quick 5 minute yoga for sleep and relaxation. This bedtime yoga is great if you suffer with insomnia or mental chatter late at night. Doing this yoga class right before bed will help you feel relaxed and ready for a deep sleep.